Habits such as drinking and smoking limit blood supply in many areas of the body resulting in health issues as serious as impotence and male and female sexual dysfunctions. Mental illness such as depression or trauma may cause a person to lose interest in sexual activities. Chronic stress releases other hormones that have a detrimental effect on blood pressure and heart rate, resulting in reduced sexual appetite, and an irregular menstrual cycle that can make pregnancy more difficult. Honest dialog will help you find answers to problems. Not only physical contact but verbal communication about desires, likes, and dislikes etc. helps to understand the individual and strengthen relationship with the partner. Using birth control pills suppresses essential hormones that trigger side effects and affect women's romantic mood.
There are some natural ways to cope with minor infertility and lack of libido, of which there is also less risk of side effects. Sexual efficiency is improved by a healthy and balanced diet rich in minerals, vitamins and fats. Activities such as yoga and meditation improve a person's sexual performance by improving blood circulation, enhancing body image, person's flexibility, endurance, and power that boosts self-esteem. Changing routine with your partner and spending quality time will make couples feel refreshed and unified. The amount of time spent in the sun helps with vitamin D synthesis to help you remain healthy physically and improve sexual function. During sexual experiences being in the present moment increases intimacy, communication and enjoyment between partners. Make sure you don't get distracted by computers and gadgets when you're together.
