Fatigue is hormonal imbalance signified as a state of tiredness, lethargy for a long period of time. It usually strikes women between an age of 30 and 50 and prevents menopause and perimenopause. Women are naturally more vulnerable to gender-specific biological vulnerabilities due to female specific hormonal fluctuations, environmental stress magnifies the fatigue.
Iron deficiency, and essential vitamins due to lack of appetite typically cause women to feel exhausted much of the time. Pregnant ladies and new mothers need to look after themselves to make sure they have enough vitamins and minerals in their diet. Not only is it an opportunity to get enough exposure, but it is also an opportunity to care about yourself. Women often feel fainted during pregnancy due to frequent hormonal changes, lack of enough oxygen or enough blood during pregnancy. Slowing the movement of the body while sitting or lying can help to cope with fatigue.
Fatigue may be a sign of a medical condition for which medication is necessary, and it could indicate prenatal depression with symptoms such as lack of interest, feeling of distress. Brain is filled with thoughts and concerns about giving birth and looking after a little boy, and it is natural to feel exhausted and tired as the body often experiences a number of changes.
Women's attention is split here and there, as they have children to look after at home. It's okay not to hurry too hard and take a break whenever possible, hiring someone to help with housework helps recover the strength. Especially when you are dealing with stressful circumstances, it's natural to feel tempted to sleep for longer hours but when you overdo the dozing it makes you feel much more tired. Doing relaxed activities such as meditation or deep breathing in the evening hours will keep you energetic and regenerate your wellbeing.
